Ok, so there are maybe a few extra parts but that’s basically the short and easy version. This is a thin and vinegary BBQ Sauce in the Carolina style. Printable Recipe: http://dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank's Hot Sauce: http://amzn.to/2bEvQ0X Check out my Amazon store. Steak Sauce. Once set for a while, I like to store in a glass jar for up to a week! It’s a little sweet, spicy, and tangy too!”, If you’re no stranger to my website or my Instagram, then you know my love for grilling by now. Calories: 32Total Fat: 3gCholesterol: 9mgSodium: 140mgPotassium: 30mgCarbohydrates: 2gDietary Fiber 0gSugars: 0gProtein: 0g. You can make it into larger batches and keep in refrigerated for a week. 1/4 cup Keto Simple Syrup or sub Low carb sweetener. It's a little sweet, spicy, and tangy too! Is this the liquid or powder? Leave over low heat until serving or remove from heat and allow it to rest to room temperature. What … Low Carb BBQ Sauce. You are ready to use this BBQ sauce. Oh my gosh, this is tangy on steroids. Be sure to check out my favorite Keto Kansas City Style BBQ Sauce recipe too! Use a marinade … As a child growing up in North and South Carolina, I learned a thing or two about barbecue sauce. Why Make Low Carb Honey Mustard. Add butter and allow to simmer for 20-30 minutes stirring occasionally to prevent sticking. Carolina Mustard BBQ Sauce – Faith 4 Keto Kitchen. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. Bring to a boil, stirring, then reduce heat and let mixture simmer for 30 minutes, stirring occasionally. If you love mustard based bbq sauce then get ready to have your taste buds blown away! Hip Recipe Tips: Double your recipe to always have extra BBQ sauce on hand. Ingredients: yellow mustard, apple cider vinegar, monk fruit sweetener, butter, sugar-free ketchup, hot sauce, black pepper, salt, onion powder, garlic powder. Similar to Kansas City-Style BBQ sauce, this homemade BBQ sauce is sweet, tangy, and bursting with aroma. This keto BBQ sauce is actually quite simple to make and will elevate any part of your meal with the homemade flavor. -Kim Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! For example, traditional Dijon mustard has zero carbs while some “honey” mustard brands may have 10 grams or more. Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is melted for power. This Keto barbecue sauce recipe is tomato paste and apple cider vinegar based and tasted similar to Carolina style bbq sauce, rather than regular molasses and mustard based sauces from the Southwest. Most … If it's … You are about to learn how to make my Keto Best Mustard BBQ Sauce. Keto BBQ Sauce Recipe #2. Can you please elaborate on the stevia? Place the sauce in a jar in the fridge for up to 7 days. I find that having a nice sweet and spicy balance to it also balances out the tanginess of the mustard. Traditionally, barbecue sauce starts with ketchup or tomatoes and a whole lot of sugar. It gets great reviews. It can be vinegar based, tomato based, mayo-based, and yes even mustard based. If you don’t like it hot just cut the chipotle chili pepper in half and you should be good to go! Barbecue basics Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. I hope youâll learn a little something while youâre here. This stuff is AWESOME. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! So why not? This easy homemade keto bbq sauce is the perfect way to enjoy finger-licking good barbecue without refined sugar. The answer is: Yes, it’s possible to include BBQ sauce on a keto diet, maintain ketosis, and still have enough carb allowance to eat plenty of foods like vegetables. You’ll find white or brown sugar, coconut sugar, honey, molasses, … Check out these great recipes as well: Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. Wow, wow, and wow. I found that it also pairs very well with roasted Brussels sprouts! Any southerner will tell you there are a thousand ways to have a BBQ but only one sauce will do! "Oh My!" Find the full recipe details below and read on for some helpful tips and tricks for making this super keto friendly!Â. Whisk and heat on medium-low heat until the ingredients have combined. In a small pot or saucepan, combine all the ingredients together and whisk until incorporated. This sauce is great on chicken and pork! What I do love about this sauce is that it’s made up mostly of kitchen staples and it has a really great texture. For spice I prefer a favorite BBQ rub. First of all bbq sauce isn’t only one color (red) it comes in many colors, flavors, and even consistencies. For those following a strict Paleo diet, you may swap the … I also love a good (keto) cocktail and never believe in drinking alone! Spicy Mustard BBQ Sauce This one goes out to my buddy, LeeAnn, who has been waiting very patiently- with some ribs at the ready- for this sauce. Going to a BBQ means there’s going to be a pig cookin’, not that we are going to throw some frozen burgers on the grill and call it a bbq (come on now Yankees, get it right!). The answer: it depends. The only remaining carbs in this recipe come from tomatoes, and we cut down on that as much as we could by using a concentrated paste. Nutritional information was obtained using My Fitness Pal. Here’s the Keto version of the Eastern North Carolina vinegar BBQ sauce recipe: Yield: 4-6 servings Nutritional data: negligible. Oh My!” Steak Sauce is … Using keto sweeteners like erythritol or stevia will help a ton, as a lot of the carbs come from added sugar. Many times these have some turbinado sugar in them (it’s so little and I love this so it’s worth it to me) so use what you like or stick to a little smoky paprika, cayenne and tabasco to bring the heat. Learn how your comment data is processed. Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. I make my low carb honey mustard, because in just 1 tablespoons of the regular stuff, there are 7 grams of carbs and almost 6. grams of sugar! Once heated through, let it chill out for a bit to mingle and marinade. This site uses Akismet to reduce spam. Store it in the fridge for up to 3 weeks or keep it in the freezer for up to 4 months if needed. Instructions. Hi Tanja. 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